Monday, January 17, 2011

Bhastrika Pranayama (Deep Breath) - Yoga Exercise


  1. If you want to go for a good program of yoga teacher training than you should know that what they are providing in their course. One should aware in finding the difference in their basic and advanced course. To become a great yoga teacher you should have solid foundation and knowledge about basic skills. Here we are offer training programs for yoga teachers with at least 200 hours. We are having training with Cain Carroll, who is known for his worldwide teachings of yoga, meditation and self-healing.

  2. On some days if I was feeling a little dry in heart of devotion or love, I would think about how deeply I was touched with gratitude when a friend or somebody had done something nice for me and immediately then turn and give that feeling to God. Then continue with my thanks giving, before starting my meditation techniques of stilling the mind for meditation proper.

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